Per my HomeRoutines, Wednesday is menu planning day and today is list making day. Making a family menu, and more importantly, STICKING TO IT, cuts our food spending drastically. Having a detailed and well planned shopping list means less buying of stuff we don't need and less waste. It can get boring and take the spontaneity out of cooking, but it is worth it for eliminating those 5 pm "oh crap, I didn't thaw anything/make anything/ out of a critical ingredient, screw it, go get McDonald's" moments. Even more than planning, using what I have on hand combined with what I can get on sale saves.
I start with what I have on hand with my menus. I often pick up markdown meats at Winn-Dixie for next to nothing. I have never bought a piece of meat that has gone bad, as long as it is frozen that day, it is fine. Starting there, I plan and fill in with what is on sale.
The issue for a lot of people is figuring out what is a good deal, comparing Wal-Mart's everyday-low-prices to a supermarkets specials. Luckily, I seem to remember prices. Some people keep a "price book", a little notebook where they record prices, either while shopping or at home with their receipts. I may have to do that one day, but for now, my memory is doing ok.
I used to plan my menus and shops the old-fashioned way; a newspaper and a marks-a-lot. While it is handy to be able to compare prices between competing stores, you have to go get a paper and you have to pay for it. Last year, I switched to the online format and I love it. Some stores, like
Winn-Dixie even have an app (yes, there is an app for that!) that allows you to view circulars, make lists and even digitally clip coupons.
When it comes to what's on sale, how to you know what is cheaper? This is just in my opinion and my experience, it may not always be right, but it is a good start.
- B1G1 free meat at Winn-Dixie is always a good deal, much cheaper than Wal-Mart, better quality too.
- Sale items CAN be a better deal IF you have coupons. Like B1G1 free cereal, bread, peanut butter. Add a $_ off 2 coupon, even better 2 coupons (YES!!! You can use 2 coupons on B1G1 Free, after all, you are buying two items.) Example, last week, I got Ronzoni whole wheat pasta on sale B1G1 Free. It is regularly $4 for 2, which made it $2 for 2. Add in a coupon for $1 off two, $1 a box. Same pasta at Wal-Mart runs about $1.40. That works out to 50 cents per meal, 13 cents per serving. SCORE!
- Albertson's runs boneless skinless chicken breasts for $1.68 a lb. monthly. That is cheaper than B1G1 at Winn-Dixie.

Sometimes we do menus for 2 weeks. This time, I had enough bargain backstock in my freezer to plan for a month. I have looked at several menu planning apps and I have not found one I really like yet. Simple chart with a pen works for now. I try to plan it as healthy and balanced as I can, spreading out each meat, planning a bean-based meal two times a week now for extra savings. We do eat the same things over and over, so planning is fairly easy. Always beans on Monday, usually a roast chicken, pasta once, a casserole, a pork dish, a ground beef dish, etc. For the time being, I am just adding it onto my iCalendar on the iPad so that all of my home info can be in one place.

Couponing in the
newspaper and
online can be a time suck but it can pay off. It helps to see what is on sale and then hunt for coupons. Sometimes you even luck up and get things for free! This week, Target has chicken nuggets for $4 per bag (reg. $5.69) and a $3 off 2
coupon on their website. That makes it $2.50 for a 40oz bag. Also, Kraft cheese is $2 and they have a 75 cents off coupon, making it $1.25 each. Sometimes you can print a few. Sometimes, like yesterday, your printer jams and you're screwed.
While coupons can be a good deal, they can entice you to buy stuff you really don't need because it's cheap. As much as possible, I try to stay in control with my coupons. (Speaking out out-of-control, TLC did a special on
Extreme Couponing this week. I was horrified and impressed. More horrified.)

After I figure out what I need, I make a shopping list that has all the ingredients. I used a master list on paper successfully for a long time; it was a typed document of items that we need to keep on hand, arranged by category. All I had to do was highlighted what was needed. I kept a printed list in my old binder and marked things as we ran out, keeping a running list of what needed to be replenished from the store. But since my binder has been upgraded and digitized, I am now using the
GroceryIQ app on my iPad. It also you to have several lists, all for different stores. You can even set up a favorites list. I added all the items from my master list into the favorites so now, I just check off each item as I scroll through my iPad and import them to a list. It also has a coupon link and you can email your list!
Planning takes time, but it can save us money and it has in the past.